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Slow Living Notes • March 2026 •
A gentle look back at March through slow living, crochet, books and quiet coastal moments - finding meaning in the everyday
mavisandflo
6 days ago5 min read


Sunflower Granny Square • Free Crochet Pattern
Learn how to crochet a sunflower granny square with this free pattern and tutorial. This cheerful motif can be used to create blankets, bags and other handmade projects.
mavisandflo
Mar 113 min read


Slow Living Notes • February 2026
Slow Living Notes for February 2026 - a monthly reflection on studio projects, crochet and knitting making, books read, journaling and life by the sea
mavisandflo
Mar 55 min read


The Importance of Play In Adulthood
Why play still matters in midlife. A gentle reflection on rediscovering childhood joy, creativity and junk journaling in adulthood
mavisandflo
Feb 255 min read


Cooking for One • Easy Meals for One that Nourish You
Cooking for one? Toast is the easy answer. But my body needed more. Here are two simple meals for one that feel nourishing ~ without a big fuss.
mavisandflo
Feb 133 min read


Retro Granny Square Blanket (free Pattern + Video Tutorial)
This free Retro Granny Square Blanket crochet pattern is beginner friends and includes a full video tutorial
mavisandflo
Feb 53 min read


Leaning into a Slow and Gentle Routine • January Slow Living
A gentle January reflection on early mornings, creative work, and learning to embrace a slow and intentional life. Thoughts of work, handmade projects and finding calm in everyday moments.
mavisandflo
Jan 286 min read


Life Lately: Slow Living, Creativity & Finding Your Way Back
A gentle reflection on life lately, slowing down, creativity, journaling, walking along and finding your way back to yourself
mavisandflo
Jan 233 min read


Crochet basics ~ A Free Learn- to-Crochet Tutorial
I am often asked about the best way to learn how to crochet and I always say the granny square. The granny square is great for practicing your stitches and is achievable. You have a finished project at the end, and from that humble granny square you can create so much! I have a gentle free granny square tutorial here . However I have found that one of the major obstacles in learning how to crochet is manipulating both the yarn and hook. Often this is more difficult if you are
mavisandflo
Jan 142 min read


The Slow Granny Blanket
A Gentle Making Project, one square at a time The Slow Granny Blanket is a year-long crochet project designed to be created slowly, one square at a time. There is no deadline.
No pressure.
And absolutely no need to rush. This is a simple, colourful granny square blanket made with intention ~ beginner friendly, flexible, and designed to fit gently around real life. You can start whenever you want.
You can pause whenever you need.
One square at a time is enough. Slow Granny
mavisandflo
Jan 75 min read


A Gentle Way to Learn Crochet During the In-Between Days ~ Free Granny Square Pattern
The quiet days between Christmas and New Year are the perfect time to learn crochet gently. Start with this free granny square pattern and tutorial.
mavisandflo
Dec 28, 20253 min read


Free Crochet Pattern: Flower Scrubbies, pattern + tutorial
A free crochet flower scrubby pattern with written instructions and an optional step-by-step video tutorial. A beginner-friendly project that’s quick to make and perfect for everyday use or gifting.
mavisandflo
Dec 23, 20253 min read


Coping with Christmas: Gentle ways to care for yourself when everything feels heavy.
Christmas can be a beautiful time, but it can also feel heavy ~
my gosh, it can feel heavy. For many of us, coping with Christmas means navigating high expectations, an overwhelm of memories, missing loved ones, and a sense that we should be feeling a certain way, we should be looking a certain way, and we should be celebrating a certain way. It has taken me a little while to find my own rhythm for Christmas time, but the good news is, I have finally learned how to create my
mavisandflo
Dec 19, 20254 min read


Free Daisy Book Cover – Video Tutorial
Hello,How are you? As we are fast approaching the Christmas season, I thought I would gift you with something — a free tutorial of my very popular Daisy Book Cover. This free Daisy Book Cover video tutorial is designed to be followed at your own pace. The Daisy Book Cover is a video tutorial , not a written pattern. It is broken down into smaller parts so you can crochet along at your own pace, without the need to worry about stitch counts or sizing. It’s a relaxed project t
mavisandflo
Dec 14, 20252 min read


So, this is 51.
One year on from when it all started to fall apart. Turning 51 I guess this is the time of year for reflection. It also happens to be my birthday month. Last week I turned 51. I am shocked, I don't feel 51 most days. (Some days my body and brain do feel like I'm 65, but I won't dwell on that). I remember vividly my mum turning 50 and at the time I thought 50 was so ollllllllld. The photo above is me trying to capture the dolphins in the water just as I was about to go for a s
mavisandflo
Dec 12, 20254 min read


Free Crochet Face Scrubbies, pattern + tutorial
It is getting to that time of year again when we are thinking about gifting. And what better kind of gifting is handmade, made with love? I thought today I would share with you the granny square face scrubbie as it is great for beginners, and it is a great way to use up some of your smaller yarn stash. Make a few of these face scrubbies, tie them with string, pop them into a little calico bag ~ you will have created the most thoughtful gift. Or if you are up to the challenge
mavisandflo
Nov 30, 20252 min read


Settling In, my Empty Nester life
exploring this new life as an empty nester, sharing new routines, reflections on this next chapter in my life
mavisandflo
Nov 26, 20255 min read


Free pattern + good things
Week 43 searching for pipis Hello, How are you? I am well. Today feels like the first day since the move that things are ‘normal’. My husband is back at work after a 2 week holiday. So it has been back to business (and some house cleaning, just to keep things real). This last week has been spent like we were on holidays; walking, eating, riding, swimming 'pipping' and fishing. We have also realised that our now favourite swimming spot is frequently visited by dolphins. I feel
mavisandflo
Nov 2, 20252 min read


Crochet Granny Square free pattern!
Hello! Today marks 11 years since I taught myself how to crochet. It took me quiet a while to lean as I am a very slow learner. Despite completing a Uni Degree in Early Childhood Education, it has only been recently that I have come to realise that I learn best via variety of approaches. For me, visual photos, tutorials and written techniques that I can flip between is the best way for me to learn and support my learning style. Since this realisation I have ensured that my pa
mavisandflo
Nov 1, 20252 min read


Free Pattern + Caramello Slice
Week 42 Hello How are you? How was your weekend? I had a lovely weekend, yesterday we celebrated my husband's birthday. My heart was full for the few hours that both my children were here for lunch. I made a family favourite for desert, Caramello Slice. It is my favourite too as it is super quick to make and yummy. You can find the recipe here; Caramello Slice And I am so excited to share with you that I have finally written up my first free crochet pattern. The pattern is fo
mavisandflo
Oct 27, 20251 min read
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